Built on Bars

Let's get you over the bar.

Pick a time below. We'll work out which of the four parts is stopping you, and exactly what to train next.

30 MIN CALL · BRING YOUR FOOTAGE
Select a time
What happens on the call
Thirty minutes, four parts, one plan.
01

Where you're stuck

Your strict pull-up count, your bar access, and what your best attempt looks like right now.

02

Which part is broken

Grip, the explosive pull, the transition, or the push. It's almost always one of them, and it's rarely the one people guess.

03

What to train next

You leave with the specific work for your part, whether or not we end up working together.

04

Whether this is a fit

If you're ready for the 12 week program I'll walk you through it. If you're not there yet, I'll tell you that straight.

The guarantee
You get over the bar, or I keep coaching.

Twelve weeks, then however long it takes

  • Train the program as written for 12 weeks.
  • If you're not over the bar at the end of it, coaching continues at no extra cost until you are.
  • You keep every program PDF and every piece of film feedback either way.

All you need is a bar.

Pick a time above. Bring a recent clip of your best attempt if you have one, and we'll go from there.

Pick a time
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